Meet Alex and Beth
Beth Iglecia
Beth has been involved with health and fitness for most of her life on many levels. Beth is a Holistic Health Counselor through the Institute for Integrated Nutrition helping men and women achieve their health and life goals on many levels. Beth is also a certified Yoga Instructor and focuses on aligning one’s body and posture, connecting one’s mind to body through breath, and creating balance in strength and flexibility. Beth is working on the completion of a Masters Degree program in Conscious Evolution and holds an BA in Leadership from Northeastern University.
Alex Iglecia
Alex’s interest is in raising awareness, especially through raised awareness of movement and exercise and meditation. He has worked with a variety of physical and mental disciplines including strength and conditioning, yoga, breath and freediving (he’s held his breath for 4:33 and dove to 100ft on a single breath), snowboarding, self defense and martial arts (he’s taught hundreds of men and women practical hand-to-hand skills), and Latin dance. He founded The Epic Workout as a way to transform our notion of exercise, based on the hero’s journey. Alex is also completing his Masters Degree program in Conscious Evolution.
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