The Experience
Own Your Life is a unique program focusing on transforming your life, relationships and health through the powerful experiences of meditation, conscious eating, yoga, and conscious exercise.
Led by Alex and Beth Iglecia, the Own Your Life program helps you to explore your self (mind, body and relationships) and discover your own wisdom.
You will develop your power to:
Identify and choose the exercise and movement most appropriate for your body, your energy, your personality, and your health.
Observe your own mind and raise awareness of your thoughts and emotions, creating space in yourself to be at ease, even in difficult moments.
Improve your ability to notice and, if needed, change eating habits to create optimal health and energy, reducing disease and discomfort and allowing you to feel your best.
Create more loving relationships, and more effective and fulfilling work relationships.
About Alex and Beth Iglecia
Alex and Beth Iglecia develop training, coaching and education to help people develop their strengths, health, and relationships. Using yoga, conscious exercise, meditation and more, their work supports personal shifts towards wholeness. Both are pursuing Masters degrees in Conscious Evolution. Beth is a Holistic Health Counselor with the Institute of Integrative Nutrition.
One Response to “The Experience”
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Own Your Life in Boston June 14-15 | Holifit Health Counseling and Yoga Says:
June 2nd, 2008 at 1:06 am[…] Own Your Life helps you discover the depth of your own inner wisdom. Alex and Beth have designed and written Own Your Life for it to be about you. That means it is your experience, your learning, your wisdom. […]